Discover Exceptional massage therapy at Ft Hunt Massage and Spa
Welcome to Ft Hunt Massage and Spa, where your comfort, well-being, and safety are our highest priorities. Our team of highly trained, experienced, and licensed massage therapists is dedicated to providing exceptional care through a wide variety of massage modalities tailored to your individual needs. From Medical Massage, Therapeutic Deep Tissue, and Swedish Massage to Traditional Thai Massage, Ashiatsu Massage, and luxurious Hot Stone Massage, we offer treatments designed to relieve tension, promote relaxation, improve mobility, and support your overall wellness. In addition to our massage services, we offer Thai Table Stretch Therapy, combining assisted stretching techniques to enhance flexibility and ease muscle stiffness.
For the ultimate spa indulgence, discover our luxurious Hammam-style Body Scrubs and Body Ritual Treatments, available as standalone experiences or beautifully combined with massage therapy for complete relaxation and rejuvenation.
Therapeutic Massages
Deep Tissue Massage
Therapeutic Deep Muscle & Connective Tissue Therapy
Deep tissue massage is a therapeutic technique that uses slow, firm pressure to target deeper layers of muscles and connective tissue. It is especially beneficial for people experiencing chronic muscle tension, stiffness, soreness, or areas of tightness caused by stress, physical activity, or repetitive movement.
Key Health Benefits
- Relieves muscle tension and tightness
- Helps reduce stiffness and soreness
- Improves flexibility and range of motion
- Promotes healthy circulation
- Supports recovery from physical activity
- Encourages deep relaxation and stress relief
- Helps you feel more comfortable and mobile overall
Advanced Deep Tissue & Medical Massage
Targeted Clinical Bodywork & Structural Tension Relief
Advanced Deep Tissue Massage
An intensive, focused deep tissue treatment utilizing advanced bodywork techniques to target stubborn adhesions, release chronic structural patterns, and relieve intense tension across specific muscle groups.
Medical Massage
Medical Massage is a targeted therapeutic treatment designed to address specific areas of pain, muscle tension, restricted movement, or soft-tissue dysfunction. The therapist uses specialized techniques based on the client’s individual needs and may focus on particular muscles or problem areas rather than providing a traditional full-body relaxation massage.
Key Health Benefits
- Releases stubborn myofascial adhesions and deep chronic patterns
- Substantial reduction in localized pain, discomfort, and stiffness
- Restores functional mobility, joint alignment, and range of motion
- Enhances targeted blood circulation and tissue oxygenation
- Supports active recovery from injuries, overuse, and postural strain
- Improves overall physical functionality and daily musculoskeletal comfort
Sport Massage
Athletic Performance & Post-Workout Recovery
Sports Massage is a therapeutic massage designed to support active individuals, athletes, and anyone experiencing muscle tension from physical activity. Using targeted techniques, sports massage helps loosen tight muscles, improve flexibility and mobility, and support faster recovery after exercise or strenuous activity.
Key Health Benefits
- Reduced muscle soreness and tension
- Improved range of motion and flexibility
- Enhanced circulation
- Faster post-workout recovery
- Support for overall physical performance and muscle health
Myofascial Release
Gentle Fascial Decompression & Mobility Restoration
Myofascial Release is a gentle, hands-on therapeutic technique that focuses on releasing tension and restrictions within the fascia—the connective tissue surrounding muscles and other structures throughout the body. Using sustained, targeted pressure and stretching techniques, myofascial release helps restore comfortable movement and reduce areas of tightness.
Key Health Benefits
- Reduced muscle and fascial tension
- Improved flexibility and range of motion
- Relief from stiffness and discomfort
- Improved mobility, posture, and movement patterns
- Overall sense of relaxation and well-being
Lymphatic Massage
Lymphatic Facilitation Massage
Gentle Lymphatic Flow & Fluid Drainage Support
Lymphatic Facilitation Massage is a gentle, rhythmic massage technique designed to support the body’s natural lymphatic system and encourage healthy lymph flow. Using light, specialized movements, the treatment can help promote fluid movement, reduce feelings of puffiness or swelling, and support the body’s natural waste-removal processes.
Key Health Benefits
- Reduced fluid retention and swelling
- Improved lymphatic circulation
- Supports overall recovery and detoxification
- Encourages deep relaxation
- Promotes an overall feeling of lightness and well-being
Medical Manual Lymphatic Drainage
Vodder-Földi Technique
Manual Lymphatic Drainage (MLD) using the Vodder-Földi technique is a specialized, gentle therapy that uses precise, rhythmic hand movements to encourage lymphatic fluid toward functioning lymph nodes and drainage pathways. It is commonly used to support individuals experiencing swelling or fluid accumulation and may also be incorporated into post-surgical or lymphedema care when medically appropriate.
How is it different from Lymphatic Facilitation Massage?
Lymphatic Facilitation Massage is generally a wellness-focused treatment that uses gentle massage techniques to encourage healthy lymphatic circulation, relaxation, and a feeling of reduced puffiness or fluid retention.
Vodder-Földi MLD, by comparison, is a more specialized and structured technique. It follows specific anatomical lymphatic pathways and requires specialized training. It may be used as part of Complete/Complex Decongestive Therapy (CDT) for clients with diagnosed lymphedema and other lymphatic conditions.
Relaxation Massages
Swedish Massage
Classic Full-Body Relaxation & Tension Relief
Swedish Massage is a classic therapeutic bodywork modality designed to promote whole-body relaxation and ease everyday muscle tension. Using smooth, flowing strokes, gentle kneading, and rhythmic tapping, this soothing treatment improves circulation and helps release physical and mental stress.
Key Health Benefits
- Promotes deep physical relaxation and calms the nervous system
- Enhances blood circulation and oxygen flow to tissues
- Relieves mild to moderate muscle tension and stiffness
- Improves joint flexibility and range of motion
- Supports natural stress reduction and overall well-being
eastern massages
Ashiatsu Massage
Deep Foot-Pressure & Overhead Bar Bodywork
Ashiatsu Massage is a therapeutic deep-pressure massage technique in which the therapist uses their feet to deliver broad, smooth, and controlled pressure to the muscles. Overhead bars provide balance and allow the therapist to customize the depth of pressure, making Ashiatsu especially beneficial for clients who enjoy a deeper massage without the sharp sensation sometimes associated with elbows or thumbs.
Key Health Benefits
- Relief from deep, chronic muscle tension
- Improved flexibility and extended range of motion
- Reduced stiffness, soreness, and muscular fatigue
- Enhanced circulatory and lymphatic flow
- Deep therapeutic relaxation and stress relief
- Overall feeling of greater mobility and well-being
Thai Massage
Dynamic Assisted Stretching & Energy Alignment
Thai Massage is a dynamic therapeutic treatment that combines assisted stretching, rhythmic pressure, gentle compression, and yoga-inspired movements to help release muscle tension and improve overall mobility. The therapist guides the body through a series of stretches while applying targeted pressure to create a deeply restorative and energizing experience.
Key Health Benefits
- Improved flexibility, joint lubrication, and range of motion
- Reduced muscle tension and chronic stiffness
- Increased systemic blood and lymphatic circulation
- Enhanced mobility and functional movement
- Relief from physical fatigue and mental stress
- Improved body awareness, postural alignment, and renewed vitality
Thai Herbal Massage
Heated Botanical Compresses & Restorative Bodywork
Thai Herbal Massage combines traditional Thai massage techniques with warm herbal compresses filled with aromatic healing herbs. The soothing heat and gentle pressure of the herbal compresses help relax tight muscles, while stretching and massage techniques encourage flexibility, circulation, and deep relaxation.
Key Health Benefits
- Soothing herbal heat eases deep muscular tension and stiffness
- Improved joint flexibility and overall body mobility
- Enhanced vascular circulation and tissue oxygenation
- Natural aromatherapy provides profound stress relief
- Deeply relaxing sense of physical and mental renewal
Massage Cupping
Negative-Pressure Myofascial Decompression
Massage Cupping is a therapeutic technique that uses specialized cups to create gentle suction on the skin and underlying tissues. Unlike traditional massage, which primarily uses compression, cupping gently lifts the tissues to help release areas of tightness and promote circulation. It can be incorporated into a massage to provide targeted attention to tense or overworked muscles.
Key Health Benefits
- Releases stubborn myofascial adhesions and muscle tightness
- Dramatically enhances localized microcirculation and nutrient exchange
- Increases tissue mobility and structural flexibility
- Targeted relief for overworked, fatigued athletic muscles
- Enhances neuromuscular relaxation and systemic recovery
STRETCH THERAPY
East Meets West Thai Table Stretch Therapy
Dynamic Assisted Stretching & Full-Body Mobility Restoration
Thai Stretch Therapy is a dynamic, full-body treatment that combines assisted stretching, gentle compression, and yoga-inspired movements to improve flexibility and restore comfortable movement. Your therapist carefully guides the body through targeted stretches designed to release tight muscles and reduce stiffness.
Key Health Benefits
- Increased flexibility, mobility, and joint range of motion
- Reduced muscle tension and chronic muscular stiffness
- Improved functional movement and postural alignment
- Enhanced blood and lymphatic circulation
- Effective stress relief and nervous system decompression
- An overall feeling of greater balance, freedom of movement, and renewed energy
prenatal massages
Prenatal Massage
Nurturing Maternal Care & Pregnancy Comfort
Prenatal Massage is a gentle, nurturing massage specifically designed to support the changing needs of the body during pregnancy. Using comfortable positioning and pregnancy-appropriate techniques, the therapist focuses on relieving common areas of tension while providing a relaxing and restorative experience for the mother-to-be.
Key Health Benefits
- Reduced tension across the lower back, neck, hips, and legs
- Relief from general muscle soreness and physical fatigue
- Encourages deeper, restorative sleep and overall relaxation
- Helps decrease mental stress and anxiety
- Promotes an overall sense of comfort, alignment, and well-being
couple’s massage
Couple’s Massage
Shared Relaxation in a Private Suite for Two
Couples Massage is a relaxing shared experience where two people enjoy customized massages side by side in the same private treatment room. Perfect for couples, friends, or family members, each massage can be personalized to individual pressure preferences and therapeutic needs while allowing you to unwind together.
Key Health Benefits
- Reduces systemic stress and eases chronic muscle tension
- Improves circulation and oxygenation throughout the body
- Promotes deep physical and mental relaxation
- Provides lasting relief from everyday aches, soreness, and stiffness
- Offers meaningful quality time to reconnect and relax side by side
Hot stone massages
Hot Lava Stone Massage
Deep Thermal Relaxation & Penetrating Warmth Bodywork
Hot Lava Stone Massage is a deeply relaxing therapeutic treatment that combines traditional massage techniques with smooth, heated stones. The comforting warmth penetrates the muscles, helping them relax more deeply and allowing the therapist to work on areas of tension with less pressure.
Key Health Benefits
- Reduces deep muscle tension, tightness, and joint stiffness
- Improves local and systemic blood circulation
- Provides restorative relief for tired, overworked muscles
- Decreases mental stress and calms the nervous system
- Enhances relaxation and creates a comforting sense of warmth, balance, and rejuvenation
Himalayan Salt Stone Massage
Mineral-Rich Warm Stone Therapy & Gentle Exfoliation
Himalayan Salt Stone Massage is a luxurious therapeutic treatment that combines traditional massage techniques with smooth, heated Himalayan salt stones. The soothing warmth helps relax tight muscles, ease tension, and promote deep relaxation, while the gentle texture of the natural salt stones provides a unique and rejuvenating massage experience.
Key Health Benefits
- Relieves muscle tension, structural stiffness, and chronic tightness
- Boosts vascular circulation and cellular oxygen delivery
- Provides profound relief from mental fatigue and physical stress
- Gentle, natural salt texture offers light skin exfoliation and revitalization
- Promotes an overall state of tranquility, balance, and whole-body well-being
What People Say About Us
I was referred here by Dr. Retana for hyperbaric chamber sessions following my surgery. The owner was very kind, welcoming, and professional. He took the time to walk me through the process, explain what to expect during my sessions, and let me know how to reach him if I had any questions or concerns.
The spa has a very welcoming, peaceful, and calming atmosphere, which made me feel comfortable throughout the experience. I truly appreciated the time he took to explain everything and make sure I felt at ease. I would definitely recommend this place to anyone looking for a welcoming and professional environment for their sessions!
Vita Berganza
Laz is an exceptional massage therapist. I have been seeing him for nearly a year for medical massages to help manage cerebral palsy symptoms. He is always attentive and adjusts his treatment according to my needs. Seeing him regularly has helped me maintain muscle function, reduce pain, and increase flexibility. I am so grateful to him and the amazing staff at Ft Hunt Health and Wellness.
Casey Brusnahan
Absolutely fabulous massage session. What Lien does is beyond massage. She is blending several techniques to achieve the therapeutic results you are looking for. Not a simple spa “relaxation” massage, she is helping me work towards goals that are improving my mobility, strength, and physical well being.
Alisa Wilma
It’s unreal how so much and so many forms of wellness and pampering are in one spa! And a neighborhood spa at that. Boy, am I soooo grateful. It’s so charming and clean too.
If you are in an and thinking of getting a massage to help release it and bring mobility back do not think a second more and schedule with Laz. He is a fixer. It’s worth it. Never fails when I’m in acute pain from old injuries it’s my must.
Denise McNerney
I had a wonderful experience with the Red Light Therapy and Medical Sauna. Both treatments were very relaxing, and I left feeling refreshed and rejuvenated. The Red Light Therapy was soothing and comfortable, and the Medical Sauna was a great way to relax, unwind, and enjoy some much-needed self-care.
The atmosphere was peaceful, clean, and welcoming, and the overall experience was excellent. I’m glad I decided to try these services and would definitely recommend them to anyone looking for a relaxing wellness experience. I’m looking forward to coming back and trying some of the other services they offer!

