Health and Wellness
Welcome to Ft Hunt Health & Wellness Section, where advanced wellness technology meets a luxurious, relaxing spa experience. We believe our clients deserve the very best, which is why we carefully select industry-leading, top-of-the-line biohacking and wellness technologies rather than settling for ordinary equipment. What sets Ft Hunt apart is our commitment to quality, innovation, comfort, and personalized wellness. Whether your goal is to recharge, relax, support recovery, improve your overall wellness routine, or simply feel your best, you can create a customized experience using some of today’s most advanced wellness technologies.
One destination.
Exceptional technology.
A better approach to wellness.
HBOT - HyperBaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT)
Cellular Rejuvenation, Accelerated Healing & Enhanced Oxygenation
HyperBaric Oxygen Therapy involves breathing pure oxygen in a pressurized monospace cabin. HyperBaric oxygen therapy is a well-established treatment for decompression sickness, a hazard of scuba diving. Other conditions treated with hyperbaric oxygen therapy include wounds that won't heal as a result of diabetes or radiation injury.
In a HyperBaric oxygen therapy chamber, the air pressure is increased to higher than normal air pressure. Under these conditions, your lungs can gather more oxygen than would be possible breathing pure oxygen at normal air pressure. Your blood carries this oxygen throughout your body. This helps fight bacteria and stimulate the release of substances called growth factors and stem cells, which promote healing and rejuvenating.
Your body's tissues need an adequate supply of oxygen to function. When tissue is injured, it requires even more oxygen to survive. HyperBaric oxygen therapy increases the amount of oxygen your blood can carry. An increase in blood oxygen restores normal levels of blood gases and tissue function to promote healing and fight infection. This increased pressure, combined with an increase in oxygen dissolves oxygen in the blood plasma and in all body cells, tissues and fluids at up to 10 times normal concentration—high enough to sustain life with no blood at all.
Key Benefits of Hyperbaric Oxygen Therapy
- Maximum Tissue Oxygenation: Greatly increases oxygen concentration in all body tissues, even with reduced or blocked blood flow.
- Angiogenesis & Circulation: Stimulates the growth of new blood vessels to locations with reduced circulation, improving blood flow to areas with arterial blockage.
- Arterial Dilation: Causes a rebound arterial dilation, resulting in an increased blood vessel diameter greater than when therapy began, improving blood flow to compromised organs.
- Antioxidant Boost: Stimulates an adaptive increase in SuperOxide Dismutase (SOD), one of the body's principal, internally produced antioxidants and free radical scavengers.
- Immune & Infection Support: Aids the treatment of infection by actively enhancing white blood cell action.
The use of increased atmospheric pressure for therapy has intrigued many for hundreds of years. Though not new, HBOT has recently gained importance for treatment of chronic degenerative health problems related to atherosclerosis, stroke, peripheral vascular disease, diabetic ulcers, wound healing, cerebral palsy, brain injury, multiple sclerosis, macular degeneration, and many other disorders. Wherever blood flow and oxygen delivery to vital organs is reduced, function and healing can be aided with HBOT. When the brain is injured by stroke, CP, or trauma, HBOT may activate stunned parts of the brain to restore function.
*For specific medical conditions and treatment plans, please consult with your doctor prior to your session.
HOCATT - Hyperthermic Ozone and Carbonic Acid Transdermal Technologyofuro
HOCATT™ Ozone Steam Sauna Therapy
Hyperthermic Ozone & Carbonic Acid Transdermal Technology
HOCATT stands for Hyperthermic Ozone and Carbonic Acid Transdermal Technology. The machine acts as a personal ozone steam sauna in which clients sit comfortably with their head exposed to fresh air, while their body receives an advanced infusion of medical-grade ozone, carbonic acid, steam, photon light, oxygen, and dōTERRA essential oils.
How Does HOCATT Work?
The steam sauna warms to a comfortable temperature, and carbon dioxide (carbonic acid) is infused. The heat and carbonic acid open up the skin’s pores and increase microcirculation. Next, the carbon dioxide is extracted and ozone gas is introduced, allowing the skin to rapidly absorb the ozone directly into the circulatory and lymphatic systems for whole-body healing effects.
Key Health Benefits
- Detoxification & Pathogen Defense: Combats and eliminates bacteria, viruses, fungi, parasites, and petrochemical toxins.
- Enhanced Cellular Energy: Accelerates the production of ATP in the mitochondria and boosts oxygen utilization in tissues.
- Antioxidant & Immune Support: Stimulates antioxidant enzyme production (including SOD) and strengthens overall immunity.
- Circulation & Anti-Aging: Increases blood oxygen levels, dilates blood vessels, and supports metabolic function and skin tone.
- Recovery & Pain Relief: Reduces systemic inflammation, eases nerve and muscle pain, normalizes hormones, and speeds recovery.
- Relaxation & Mood: Eases tension, boosts serotonin levels to encourage calming relaxation, and supports sharper brain function.
Multi-Modality Wellness Experience
In addition to ozone and carbonic acid, each session integrates far infrared light, photon light therapy, ultraviolet irradiation, electrotherapy, hyperthermia, aromatherapy, and exercise with oxygen therapy.
Contraindications & Safety Warnings:
HOCATT™ is contraindicated for acute illness (fever, active infection), pregnancy (specifically 1st trimester), active bleeding, epilepsy/seizures, organ transplants, hyperthyroidism, and G6PD deficiency. It is not suitable for individuals with pacemakers or implanted electrical devices (due to microcurrents) or serious cardiovascular issues (recent heart attack, stroke, thrombosis, hypotension). Those on certain medications (e.g., diuretics, beta-blockers) or with heart conditions must obtain physician clearance prior to booking.
Bioptron HyperPolarized Light
Bioptron Light Therapy
Polarized Light for Cellular Regeneration, Pain Relief & Healing
Discovered in the early 1980s by Hungarian physicist Márta Fenyő and her research team, polarized light therapy stimulates biological systems to invigorate the natural self-healing abilities of the human body. Often referred to as "gentle light" due to its low power density, Bioptron light penetrates up to 1 cm below the skin surface without heating the tissue, driving cell function toward total revitalization and regeneration.
By optimizing cellular membrane energy metabolism and reorganizing the lipid bilayer, polarized light enhances cell communication and vitality. It supports red blood cells in carrying oxygen more efficiently, accelerates local microcirculation, eases nerve inflammation to relieve pain, and stimulates the immune system for accelerated tissue repair.
Key Therapeutic Applications
- Health Preservation & Vitality: Normalizes off-balance biological processes and revitalizes systemic cellular energy.
- Pain Management: Directly soothes nerve endings to relieve back pain, joint stiffness, and rheumatic complaints.
- Wound & Scar Recovery: Accelerates healing of burns, surgical incisions, crural and decubitus ulcers, and improves cicatrisation aesthetics.
- Dermatology & Complexion: Calms skin conditions, relieves allergies, and promotes a refreshed, vibrant appearance.
- Sports Recovery & Rehabilitation: Eases acute sports injuries, muscle soreness, and speeds up connective tissue regeneration.
Book your Bioptron session as a stand-alone treatment or combine it with any massage, acupuncture, or Halo therapy for maximized wellness benefits.
Red Light - prism light- cold laser Therapy
Prism Light Pod Red Light Therapy
Full-Body Cold Laser Photobiomodulation & Cellular Healing
As the industry’s most advanced and non-invasive full-body cold laser light pod, Prism Light Pod offers advanced photobiomodulation therapy that interacts directly with tissues, muscles, and nerves to accelerate the body's natural healing systems. Utilizing precise wavelengths of red and near-infrared (NIR) light, photons penetrate deep beneath the skin to revitalize cellular mitochondria, reduce oxidative stress, and stimulate collagen production—accelerating recovery up to 10 times faster.
Key Health & Aesthetic Benefits
- Fat & Cellulite Reduction: Supports inches lost around the waist and hips; clinical studies indicate up to a 75% reduction in cellulite when combined with massage.
- Anti-Aging & Skin Rejuvenation: Boosts natural collagen, improves hydration, visibly diminishes fine lines, and evens out skin tone.
- Pain, Fibromyalgia & Chronic Fatigue Relief: Replenishes ATP cellular energy, relieving morning stiffness, tender points, and muscle spasms.
- Cognitive Clarity & Mood Support: NIR light passes through the skull to stimulate brain blood flow, enhancing focus and mental clarity while easing anxiety and depressive symptoms.
- Systemic Anti-Inflammatory Action: Calms chronic inflammation throughout muscles, joints, and organs, mitigating one of the primary drivers of degenerative disease.
- Thyroid & Hormonal Balance: Helps alleviate chronic fatigue, brain fog, and metabolic imbalance associated with autoimmune and sluggish thyroid function.
- Hair Regrowth & Thickness: Naturally activates dormant hair follicles to slow hair loss and promote thicker growth.
- Vision & Oral Health: Supports retinal cellular repair in conditions like AMD and reduces bacterial inflammation in gums and teeth.
- Acne & Blemish Defense: Reduces sebaceous gland hyperactivity and oil production while eliminating acne-causing bacteria.
Recommended Treatment Protocol:
Because our mitochondria provide 90% of the energy fueling cellular activity, consistent ATP stimulation produces compounding physical energy. We recommend a cyclical plan of 2–3 sessions per week during the initial phase, followed by ongoing maintenance of 1–2 sessions per month.
PULSED bio-Electromagnetic FREQUENCY Therapy (pemf)
Pulsed Bio-Electro-Magnetic-Energy-Regulation (BEMER)
Microcirculation Optimization, Muscle Vitality & Cellular Recharging
BEMER (Bio-Electro-Magnetic-Energy-Regulation) uses a targeted pulsed electromagnetic field (PEMF) to deliver a patented, bio-rhythmically defined therapeutic signal. It is the only PEMF device designed specifically to target and improve microcirculation within muscle tissue—the essential bodily system required for optimal health, performance, and recovery.
How PEMF & BEMER Work
Just as a musical piece relies on precise melody, rhythm, and tempo, PEMF technology delivers electromagnetic waves in an organized sequence (melody) at specific frequencies (rhythm) and targeted pulse rates (tempo). Rather than charging a mechanical battery, this non-invasive field charges your cells like wireless power—boosting electrical activity inside muscle tissues to unlock higher cellular performance.
The Foundation of Health: Human Microcirculation
- Enhanced Nutrient & Oxygen Delivery: Promotes optimal local blood flow, ensuring oxygen, vital nutrients, and hormones reach muscle cells efficiently.
- Effective Waste Removal: Accelerates the clearance of metabolic waste products, easing soreness and speeding tissue regeneration.
- Cellular Energy Restoration: Recharges cell membrane potentials to support natural repair mechanisms and sustained vitality.
- Peak Performance & Recovery: Stimulates healthy muscles to facilitate optimal muscle conditioning and reduce post-exertion downtime.
Perhaps the highest validation of BEMER science is its joint collaboration with NASA. BEMER was chosen as a cooperative partner for the development of next-generation spacesuits, paving the way for integrating this advanced circulation technology into human space flight.
Cryo therapy: the secret of staying healthy and youthful
Whole-Body Cryotherapy
Experience the Power of Cold: Refresh, Recharge & Recover
Discover an invigorating cold-exposure wellness experience at Ft Hunt Health and Wellness Center in Alexandria, VA. Whole-body cryotherapy uses a specialized cryotherapy chamber to expose the body to extremely cold, dry air (with temperatures reaching as low as -200°F) for a brief 1 to 3-minute session. Unlike traditional ice baths that immerse you in cold water, dry cold air provides an efficient, rapid, and comfortable way to reset body and mind.
Why Choose Whole-Body Cryotherapy?
- Post-Workout Refresh: An invigorating recovery modality loved by athletes and fitness enthusiasts to bounce back after intense training.
- Dry Cold Alternative: Delivers all the benefits of temperature shock without the discomfort of sitting in wet ice water.
- Active Lifestyle Support: Promotes natural revitalization, systemic energy boost, and full-body recharge in just minutes.
- Synergistic Wellness: Pairs perfectly with other modalities such as infrared sauna, massage, or halo therapy for a total body routine.
The Ft Hunt Supervised Experience
Safety always comes first. Every session begins with a mandatory health screening, protective gear instructions, and dedicated staff supervision. Whether you are seeking a fast routine boost or an intensive multi-session protocol, our professional wellness environment ensures you feel confident, informed, and refreshed from start to finish.
Safety Screening & Considerations:
Whole-body cryotherapy involves brief exposure to sub-zero temperatures and is not suitable for everyone. It is contraindicated for pregnancy, uncontrolled hypertension, cardiovascular conditions, active bleeding disorders, deep vein thrombosis, cold sensitivities, and neuropathy. Please consult your physician prior to booking if you have pre-existing medical conditions.
Halo Therapy - HIMALAYAN Salt Cave
Himalayan Salt Cave & Halotherapy
Breathe. Relax. Restore. — Alexandria, VA
Escape the outside world and experience a peaceful wellness retreat inside the Himalayan Salt Cave at Ft Hunt Health and Wellness Center in Alexandria, Virginia. Surrounded by beautiful Himalayan salt and soothing ambient light, our salt cave provides a tranquil environment where you can slow down, breathe deeply and enjoy 45 minutes dedicated to relaxation and renewal.
Unlike a purely decorative salt room, our cave features a professional halogenerator that disperses microscopic particles of dry salt into the air. This is known as active halotherapy or dry salt therapy. Active rooms using a halogenerator are considered the form of salt room most closely associated with halotherapy.
What Is Halotherapy?
Halotherapy—often called salt therapy—is a complementary wellness practice inspired by the microclimate of natural salt caves. During your session, our halogenerator grinds pharmaceutical-grade salt into extremely fine particles and disperses them throughout the cave while you relax comfortably in a reclining chair. Simply sit back, breathe naturally and enjoy the peaceful environment.
Potential Benefits of Salt Cave Therapy
Many guests incorporate halotherapy into their wellness routine for its combination of relaxation and exposure to dry salt air. Potential benefits and reasons people seek salt-room experiences include:
- Supporting a feeling of clearer, more comfortable breathing
- Helping loosen mucus and support natural airway clearance
- Creating an environment conducive to deep relaxation and stress reduction
- Providing quiet time for meditation, rest and mental reset
- Offering a relaxing complement to an overall wellness routine
*Some research has reported encouraging respiratory outcomes from halotherapy, but the scientific evidence remains limited and higher-quality clinical trials are still needed. For this reason, halotherapy should be presented as a complementary wellness service—not as a treatment or cure for respiratory or other medical conditions.
A Unique Salt Cave Experience in Alexandria
Our Himalayan Salt Cave was created using more than four tons of white and pink salt, imported from Poland and Pakistan, to create an immersive and exceptionally peaceful environment. Soft lighting, comfortable reclining chairs and the warm glow of the salt create a sanctuary away from phones, work and everyday distractions. Close your eyes. Breathe. Relax. For 45 minutes, there is nowhere else you need to be.
Take your experience beyond a traditional salt cave session. At Ft Hunt, guests can combine the atmosphere of the cave with select wellness and relaxation experiences, including massage and other available enhancements. This makes our salt cave an especially relaxing experience for couples, friends or anyone looking for a peaceful escape in the Alexandria and Mount Vernon area.
Salt Cave Rules
- Reservation is preferred.
- Children cannot be left unattended, they must be able to sit or recline for 45 minutes and stay quiet. Private reservation for a family can be arranged.
- We offer public and private sessions. During public sessions you will be scheduled with other clients (the cave can accommodate up to 4 people laying down) unless you request a private session.
- Every salt cave session starts exactly at the beginning of the hour and lasts 45 minutes.
- Please arrive 10 min before the appointed session. If you arrive late, your session will end at the originally scheduled time, so the clients following you are not penalized. If you arrive late and the salt therapy session has begun, you cannot take part in the session. This is a sanctuary and we minimize disturbance.
- Shoes are not allowed in the salt cave, we will provide washable slippers or bring a pair of white socks.
- Electronic devices and mobile phones are not allowed in the salt cave. We make all efforts possible to keep the salt cave free of harmful radiation and reduce disturbance. Leave your personal belongings in our lockers free of charge.
- Please be quiet during the session to avoid any unnecessary disturbance, please stay in the chair during your session; you can leave the room any time if needed but walking around the Salt Cave is not allowed during the public session. Please respect others who come here for healing, clients will sleep or meditate inside the cave.
- Food or drinks are not allowed in the salt cave. We provide drinking water in the waiting room.
- Do not touch walls or any equipment inside the salt room.
- We provide reclining chairs and blankets.
- Tissues are available inside the salt cave.
- A spa employee will inform you when the session is over.
Ionic Detoxifying Foot Bath
Ionic Foot Bath Detox Therapy
Cellular Waste Elimination, Osmotic Cleansing & Body Rejuvenation
Foot detoxes are becoming an increasingly popular way to rid the body of harmful toxins. Modern lifestyles expose us to numerous environmental impurities, chemicals in everyday home and beauty products, processed foods, alcohol, nicotine, stress, and medications.
The Ionic FootBath System uses a specialized water electrolysis process invented in Australia, creating an ionic osmosis environment that interacts directly with the body to clear cellular waste and rejuvenate intercellular function. Himalayan salt—rich in 84 essential trace minerals—is added to the bath as an electrolyte. This increases the density of the water, dramatically accelerating the osmotic cleanse in a manner similar to peritoneal dialysis.
How Does the Ionic Foot Detox Work?
An ionizing module charges the water, giving hydrogen a positive charge that attracts negatively charged toxins, metabolic byproducts, and heavy metals from your tissues. Much like a magnet, the ions in the foot bath bind to these impurities and draw them out naturally through the pores on the soles of your feet in a gentle, relaxing, and soothing session.
Contraindications & Session Guidelines:
Ionic foot baths are gentle and safe, but contraindicated for individuals with pacemakers, battery-operated implants, electrical devices, or certain metal implants. It is also not suitable during pregnancy or breastfeeding, or for organ transplant recipients and individuals with epilepsy.
During Your Session: All jewelry and watches must be removed, and the use of tablets or mobile phones is prohibited.
Post-Treatment Care: We strongly recommend drinking plenty of fresh water and taking a high-quality multivitamin to replenish essential minerals. We offer premium effervescent multivitamin and mineral tablets imported from Germany and Switzerland.